Your Hot Asana Online Studio offers a variety of ways to practice with your favorite teachers. Take an individual class for $9.99 (Full Access for 24 Hours) or take advantage of our membership for unlimited access to all of our classes as often as you'd like PLUS all the new content added each month for only $19.99/mo. You choose what fits your lifestyle!
50 Hours | Meditation Teacher Training | Recordings
Join Virginia Gallagher for 50 hours to become a certified Meditation Teacher. Learn the principles and techniques of mindfulness meditation, how to use them in your own life and how to deliver them to your students.
25 Hours | The Eight Fold Path of Wise Living | Recordings
Join Virginia Gallagher for 25 hours for a study of the eight fold path of wise living. Explore how to apply them in your own life and ways to deliver these concepts to your students if you are a teacher.
15 Hours | Restorative Yoga Certification | Recordings
In this 15 hour in-depth lecture series with Virginia Gallagher, you will become certified to teach Restorative Yoga to enable students to find deep physical, mental and emotional relaxation.
25 Hours | Advanced Lower Body Anatomy and Yin Yoga Certification | Recordings
You will learn the art of Yin Yoga and become a certified Yin Yoga Instructor. Yin Yoga targets the connective tissue of the hips, pelvis and lower spine, which beautifully complements the more yang style endeavors and practices we do and teach.
25 Hours | Advanced Chakra Theory | Recordings
In this 25 hour in depth live lecture series on the study of the subtleties and influences of the energetic body through the Chakra system, Virginia Gallagher will provide you with an 84 page manual and 25 hours of lecture and discussion.
60 Minute Yoga HIIT
This bodyweight blend of yoga and high intensity interval training begins with a stretching warm-up, followed by an intense muscle-pumping workout with cardio bursts throughout to keep your heart rate up, and ends with a full body stretch.