Your Hot Asana Online Studio offers a variety of ways to practice with your favorite teachers. Take an individual class for $9.99 (Full Access for 24 Hours) or take advantage of our membership for unlimited access to all of our classes as often as you'd like PLUS all the new content added each month for only $19.99/mo. You choose what fits your lifestyle!
Courses
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$9.99Go With The Flow with Paula Gilligan
A 60 minute flow to increase overall flexibility and attitude! Open the shoulders, get deep into the hips, spin the spine all while remaining present in the moment. Strengthen the glutes, core, and quads while lengthening the spine.
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$9.99Get Centered with Casey Deschene
This class is a 60 minute flow that targets upper body strength and lower body mobility. You can expect to work with spinal isolation, balance, and core strength. Explore interesting transitions and astavakrasana.
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$9.99Fired Up with Caitlin Ferrante
Get Fired Up in this 60 minute flow accessible to all levels. Allow your body to build heat by marrying breath to movement. Feel safe and empowered to explore your practice while challenging longer holds and more fluid movements.
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$9.99Power On with Sherry Harkins
A 60 minute power flow with concentration on twisting and strengthening. Detoxify through respiration and perspiration while you challenge yourself with powerful holds in poses.
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$9.99Twists & Turns with Leslie Roy
A 60 minute flow with concentration on small to bigger twists through side and heart opening. Explore playful and creative transitions as you navigate your way through this inspirational class. Connect, open, twist and turn your way through class.