Membership includes
Access to all of these classes on demand for an entire year.
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$9.99Handstand 101
Tips and drills that help prepare your body for an inversion practice.Then these drills and tricks can be practiced right in your own home anytime you want. You will also learn ways to adjust your regular yoga to help along your journey.
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$9.99Breath Awareness Meditation
Kabir said, "I felt in need of a great pilgrimage. So I sat still for three days. And that becomes a great pilgrimage.” We will sit still for just 15 minutes and allow the breath to find a place of peace and equanimity inside in the present moment.
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$9.99Heart Meditation
This guided mediation focuses on the inner action of the breath and heartbeat, allowing you to focus so all the thoughts and difficulties and other parts of your identity begin to drop away. Experience not only focus, but inner harmony.
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$9.9960 minute Flow to Bird of Paradise
A work hard/play hard class. Grace and equanimity are both the needed components and the just rewards of learning to fly in Bird of Paradise. The challenge is to balance the rooted strength of your standing leg with openness in your torso.
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$9.9960 Minute Yoga HIIT
This bodyweight blend of yoga and high intensity interval training begins with a stretching warm-up, followed by an intense muscle-pumping workout with cardio bursts throughout to keep your heart rate up, and ends with a full body stretch.
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$9.99Waterfall Chakra Meditation
Cleanse and rebalance your energy with this 15 minute visual guided meditation. You will be guided through the seven chakras along with mantras and traits associated with each one. Connect energy centers within yourself and free stagnant energy.
