Your Hot Asana Online Studio offers a variety of ways to practice with your favorite teachers. Take an individual class for $9.99 (Full Access for 24 Hours) or take advantage of our membership for unlimited access to all of our classes as often as you'd like PLUS all the new content added each month for only $19.99/mo. You choose what fits your lifestyle!
Courses
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$9.99Release and Recovery with Christina Pawlikowski
This class is designed to facilitate deep tissue self massage, tension and tightness release. We use tennis balls, reflexology ball, and blocks to get into the myofascial release. Then gentle body movements to recover.
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$9.99Spinal Awakening with Lauren Corrigan
This 60 min Vinyasa class is targeted to awaken your spine and strengthen your core. Incorporating heart openers, side-body stretches, balancing postures. Create space through the spine, energy through the core, and movement with the breath.
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$9.99Fly & Flow with Brad Neitenbach
Designed to build strength and power in the upper body and core. This multilevel vinyasa flow focuses on waking up the shoulder and abdominal muscles to help prepare you to invert your practice and fly. Face your fears and take flight.
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$9.99Twist & Flow with Kai Salang
A 60 minute vinyasa style yoga class incorporating various twisting postures while strengthening the legs and challenging balance. Take this class to work up a sweat, detoxify, and find release in your body and mind.
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$9.99Yoga Holds with Lisa Youngclaus
Class will move through traditional yoga asanas, with emphasis on alignment and longer holds in each posture. Importantly, this is a non-vinyasa class. The longer holds increase strength through muscular engagement.
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$9.9960 Minutes Feel Good Vinyasa Flow - Virginia Gallagher
24 Hour Access - This multilevel vinyasa practice includes warm ups, vinyasa salutations, balancing postures and finishes off with floor work.