Your Hot Asana Online Studio offers a variety of ways to practice with your favorite teachers. Take an individual class for $9.99 (Full Access for 24 Hours) or take advantage of our membership for unlimited access to all of our classes as often as you'd like PLUS all the new content added each month for only $19.99/mo. You choose what fits your lifestyle!
Courses
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$9.9960 Minute Vinyasa Flow with Backbends Virginia Gallagher
24 Hour Access - Roll out your mat and join Virginia for a vinyasa practice preparing the body for back bending. Time will be spent opening up the shoulders, hip flexors, quadriceps and upper back.
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$9.9960 Minute Power Vinyasa Flow Brady Gallagher
24 Hour Access - Designed to build strength and stamina in the body while also offering postures that increase range of motion. Please remember that honoring your body is really the most advanced way to practice.
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$9.9960 Minute Hip Focused Vinyasa Flow with Casey Backus
24 Hour Access - Designed to balance both strength and mobility throughout the hips & pelvis. Beginning with an integrated warm up then move through a powerful standing series, and finish with deep hip opening poses.
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$9.9960 Mins Yin Yoga with Virginia Gallagher
24 Hour Access - A series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, upper legs and lower spine. We will hold poses for several minutes each to bring a deep feeling of lightness.
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$9.9960 minute Twist + Side Body Flow with Casey Backus
24 Hour Access - Designed to recruit and release the body as a whole with special emphasis on side body elongation and spinal rotation. Move through tradition floor postures as dynamic warm up for more powerful standing poses like warrior 2,