Your Hot Asana Online Studio offers a variety of ways to practice with your favorite teachers. Take an individual class for $9.99 (Full Access for 24 Hours) or take advantage of our membership for unlimited access to all of our classes as often as you'd like PLUS all the new content added each month for only $19.99/mo. You choose what fits your lifestyle!
Courses
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$9.9960 Minute Yoga HIIT
This bodyweight blend of yoga and high intensity interval training begins with a stretching warm-up, followed by an intense muscle-pumping workout with cardio bursts throughout to keep your heart rate up, and ends with a full body stretch.
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$9.9960 minute Flow to Bird of Paradise
A work hard/play hard class. Grace and equanimity are both the needed components and the just rewards of learning to fly in Bird of Paradise. The challenge is to balance the rooted strength of your standing leg with openness in your torso.
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$9.99Nadi Shodhana Meditation
This 15 minute guided mediation focuses on the technique of alternate nostril breathing (Nadi Shodhana). A quick remedy to relieve stress and anxiety, improve lung function and lower heart rate. Benefit from slowing down and re-grounding.
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$9.99Waterfall Chakra Meditation
Cleanse and rebalance your energy with this 15 minute visual guided meditation. You will be guided through the seven chakras along with mantras and traits associated with each one. Connect energy centers within yourself and free stagnant energy.
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$9.99Breath Awareness Meditation
Kabir said, "I felt in need of a great pilgrimage. So I sat still for three days. And that becomes a great pilgrimage.” We will sit still for just 15 minutes and allow the breath to find a place of peace and equanimity inside in the present moment.
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$9.99Heart Meditation
This guided mediation focuses on the inner action of the breath and heartbeat, allowing you to focus so all the thoughts and difficulties and other parts of your identity begin to drop away. Experience not only focus, but inner harmony.