Your Hot Asana Online Studio offers a variety of ways to practice with your favorite teachers. Take an individual class for $9.99 (Full Access for 24 Hours) or take advantage of our membership for unlimited access to all of our classes as often as you'd like PLUS all the new content added each month for only $19.99/mo. You choose what fits your lifestyle!
Courses
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$300.0015 Hours | Restorative Yoga Certification | Recordings
In this 15 hour in-depth lecture series with Virginia Gallagher, you will become certified to teach Restorative Yoga to enable students to find deep physical, mental and emotional relaxation.
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$400.0025 Hours | Advanced Lower Body Anatomy and Yin Yoga Certification | Recordings
You will learn the art of Yin Yoga and become a certified Yin Yoga Instructor. Yin Yoga targets the connective tissue of the hips, pelvis and lower spine, which beautifully complements the more yang style endeavors and practices we do and teach.
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$400.0025 Hours | Advanced Chakra Theory | Recordings
In this 25 hour in depth live lecture series on the study of the subtleties and influences of the energetic body through the Chakra system, Virginia Gallagher will provide you with an 84 page manual and 25 hours of lecture and discussion.
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$9.9960 Minute Yoga HIIT
This bodyweight blend of yoga and high intensity interval training begins with a stretching warm-up, followed by an intense muscle-pumping workout with cardio bursts throughout to keep your heart rate up, and ends with a full body stretch.
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$9.9960 minute Flow to Bird of Paradise
A work hard/play hard class. Grace and equanimity are both the needed components and the just rewards of learning to fly in Bird of Paradise. The challenge is to balance the rooted strength of your standing leg with openness in your torso.
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$9.99Nadi Shodhana Meditation
This 15 minute guided mediation focuses on the technique of alternate nostril breathing (Nadi Shodhana). A quick remedy to relieve stress and anxiety, improve lung function and lower heart rate. Benefit from slowing down and re-grounding.