Your Hot Asana Online Studio offers a variety of ways to practice with your favorite teachers. Take an individual class for $9.99 (Full Access for 24 Hours) or take advantage of our membership for unlimited access to all of our classes as often as you'd like PLUS all the new content added each month for only $19.99/mo. You choose what fits your lifestyle!
Courses
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$9.99Handstand 101
Tips and drills that help prepare your body for an inversion practice.Then these drills and tricks can be practiced right in your own home anytime you want. You will also learn ways to adjust your regular yoga to help along your journey.
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$9.9960 min Vinyasa to Dancing Shiva
This sequence is designed to embrace your power through standing postures, harnessing the breath for complete focus and working the body in unison to find balance and stability. Focusing in on leg strength, stretching the hamstrings & attachments to
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$9.99Flow to Forearm Stand
This class will guide you into shoulder flexibility and core strengthening to prepare you to confidently work towards balancing on your forearms. Open to all levels, this class is targeted to benefit arms, back, and shoulders while improving balance.
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$9.99A Flow to Flight
Fire up your core strength, wake your shoulders up and open the hips up to prepare your body and mind for flying splits in this 60 min Vinyasa Flow!
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$9.99Wind Down Bedtime Flow to Yin
This is the perfect class to prepare for a nap or prepare for bed. Allow Virginia’s soothing voice to guide you toward rest. Just enough flow to focus the mind and just enough yin to release the body.
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$9.99Strength & Stability Holds with Christina Pawlikowski
Holds classes sequence so that you step into the poses and hold the poses longer. In this class we’ll have a series of poses to open the heart, strengthen the core and find more space in the lower back.