What you will learn...

Become certified to teach LSD (long, slow, deep hips class) with Hot Asana founder, Virginia Gallagher in this 10 hour virtual module. (LSD) Long, Slow, & Deep is a set sequence designed by Bryan Kest. He calls this class a paradox, and by far the most difficult class he teaches, yet “You don’t really get off your butt the whole class.” It is an utterly potent practice that does not focus on strength, endurance or even building much heat. After this 10 hour training, you will be able to deliver to your students LSD...an experience with realizable benefits from holding poses and giving large muscle groups much needed release. Take advantage of this opportunity to diversify your teaching styles as well as your knowledge base. Hours can be used towards a 300 hour certificate through Hot Asana Yoga University or towards continuing education requirements.
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Studio Founder/Owner, E-RYT 500, RCYT, YACEP, Certified Yin Yoga Instructor, Hot Asana Yoga University Founder/Owner, Certified Mindfulness Meditation Teacher

We are all on our own personal journey. I would like to share a little bit about my yoga journey with you… I attended my first Hot Yoga Class in this very studio on August 12, 2007 and fell in love with the mental and physical connection I felt. I began practicing 3 – 6 times a week, shed 40 pounds in 4 months, and was able to discontinue the use of all of my prescription medications. I began to feel healthier and stronger than ever. Convinced of the benefits of yoga, I continued my daily practice and began to deepen my dedication to and knowledge of yoga. I began my teacher training in 2008 and since then have completed multiple 200 and 500 hour certifications, Yin Yoga training and Mindfulness Meditation Vipasana. My trainings have been diverse but my teaching style has been primarily influenced by Grace and MyLinda Morales, Jimmy Barkan, Rolf Gates, Chris & John Yax , Deepak Chopra, Bryan Kest and Paul Grilley. I fundamentally believe that anyone can change their body and their life. I believe we can in fact, grow younger and stronger. I would love to show you how Hot Asana can be a part of that change. It doesn’t matter when or in what condition you start…JUST START. Your best YOU may very well be yet to come.