Your Hot Asana Online Studio offers a variety of ways to practice with your favorite teachers. Take an individual class for $9.99 (Full Access for 24 Hours) or take advantage of our membership for unlimited access to all of our classes as often as you'd like PLUS all the new content added each month for only $19.99/mo. You choose what fits your lifestyle!
Courses
-
$9.9960 min Power Hour with Brady
This 60 minute class is design to invoke strength and power, providing empowerment and sweat. Methodical stretches and opening to begin the practice, properly preparing the body to build muscle and increase the heart rate. We will neutralize and cool
-
$9.9960 min Dancing with Shiva Flow
Flow through a variety of twists and balances in this vinyasa style class that will lead you to a strong, spacious and supported Revolved Big Toe Hold.
-
$9.99Focused Flow: Shoulder & Chest Opening
This 60min flow focuses on opening the chest and shoulders for increased mobility, flexibility and better posture. In addition to shoulder focused postures, this class will also incorporate movement to support strength, balance and flexibility.
-
$9.99Release and Recovery with Christina Pawlikowski
This class is designed to facilitate deep tissue self massage, tension and tightness release. We use tennis balls, reflexology ball, and blocks to get into the myofascial release. Then gentle body movements to recover.
-
$9.99Spinal Awakening with Lauren Corrigan
This 60 min Vinyasa class is targeted to awaken your spine and strengthen your core. Incorporating heart openers, side-body stretches, balancing postures. Create space through the spine, energy through the core, and movement with the breath.
-
$9.99Fly & Flow with Brad Neitenbach
Designed to build strength and power in the upper body and core. This multilevel vinyasa flow focuses on waking up the shoulder and abdominal muscles to help prepare you to invert your practice and fly. Face your fears and take flight.