Your Hot Asana Online Studio offers a variety of ways to practice with your favorite teachers. Take an individual class for $9.99 (Full Access for 24 Hours) or take advantage of our membership for unlimited access to all of our classes as often as you'd like PLUS all the new content added each month for only $19.99/mo. You choose what fits your lifestyle!
Courses
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$9.99Waterfall Chakra Meditation
Cleanse and rebalance your energy with this 15 minute visual guided meditation. You will be guided through the seven chakras along with mantras and traits associated with each one. Connect energy centers within yourself and free stagnant energy.
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$9.99Breath Awareness Meditation
Kabir said, "I felt in need of a great pilgrimage. So I sat still for three days. And that becomes a great pilgrimage.” We will sit still for just 15 minutes and allow the breath to find a place of peace and equanimity inside in the present moment.
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$9.99Heart Meditation
This guided mediation focuses on the inner action of the breath and heartbeat, allowing you to focus so all the thoughts and difficulties and other parts of your identity begin to drop away. Experience not only focus, but inner harmony.
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$9.99Handstand 101
Tips and drills that help prepare your body for an inversion practice.Then these drills and tricks can be practiced right in your own home anytime you want. You will also learn ways to adjust your regular yoga to help along your journey.
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$9.9960 min Vinyasa to Dancing Shiva
This sequence is designed to embrace your power through standing postures, harnessing the breath for complete focus and working the body in unison to find balance and stability. Focusing in on leg strength, stretching the hamstrings & attachments to
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$9.99Flow to Forearm Stand
This class will guide you into shoulder flexibility and core strengthening to prepare you to confidently work towards balancing on your forearms. Open to all levels, this class is targeted to benefit arms, back, and shoulders while improving balance.