Move at home or on the go with unlimited yoga for only $19.99/month.
How It Works
Take Individual Classes or Become a Member for Unlimited Access - Just Like at Your Studio!
Your Hot Asana Online Studio offers a variety of ways to practice with your favorite teachers. Take an individual class for $9.99 (Full Access for 24 Hours) or take advantage of our membership for unlimited access to all of our classes as often as you'd like PLUS all the new content added each month for only $19.99/mo. You choose what fits your lifestyle!
Sweat With The Best
Hot Asana Online teachers are trained and certified well beyond the recognized 200 hour level and each bring their own individual flavors and area of expertise to their classes.
Invest In Yourself
No matter your experience level — beginner to advanced and every place in between — you are welcome. Our skilled instructors will safely challenge you to find your personal edge.
Classes
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$220.0010 Hours | LSD Teacher Training | Recordings
Join Virginia Gallagher virtually for 10 hours for LSD (long, slow, deep) Teacher Training. (LSD) Long, Slow, & Deep is a set sequence designed by Bryan Kest.
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$800.0050 Hours | Meditation Teacher Training | Recordings
Join Virginia Gallagher for 50 hours to become a certified Meditation Teacher. Learn the principles and techniques of mindfulness meditation, how to use them in your own life and how to deliver them to your students.
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$400.0025 Hours | The Eight Fold Path of Wise Living | Recordings
Join Virginia Gallagher for 25 hours for a study of the eight fold path of wise living. Explore how to apply them in your own life and ways to deliver these concepts to your students if you are a teacher.
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$300.0015 Hours | Restorative Yoga Certification | Recordings
In this 15 hour in-depth lecture series with Virginia Gallagher, you will become certified to teach Restorative Yoga to enable students to find deep physical, mental and emotional relaxation.
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$400.0025 Hours | Advanced Lower Body Anatomy and Yin Yoga Certification | Recordings
You will learn the art of Yin Yoga and become a certified Yin Yoga Instructor. Yin Yoga targets the connective tissue of the hips, pelvis and lower spine, which beautifully complements the more yang style endeavors and practices we do and teach.
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$400.0025 Hours | Advanced Chakra Theory | Recordings
In this 25 hour in depth live lecture series on the study of the subtleties and influences of the energetic body through the Chakra system, Virginia Gallagher will provide you with an 84 page manual and 25 hours of lecture and discussion.
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$9.9960 Minute Yoga HIIT
This bodyweight blend of yoga and high intensity interval training begins with a stretching warm-up, followed by an intense muscle-pumping workout with cardio bursts throughout to keep your heart rate up, and ends with a full body stretch.
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$9.9960 minute Flow to Bird of Paradise
A work hard/play hard class. Grace and equanimity are both the needed components and the just rewards of learning to fly in Bird of Paradise. The challenge is to balance the rooted strength of your standing leg with openness in your torso.
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$9.99Nadi Shodhana Meditation
This 15 minute guided mediation focuses on the technique of alternate nostril breathing (Nadi Shodhana). A quick remedy to relieve stress and anxiety, improve lung function and lower heart rate. Benefit from slowing down and re-grounding.
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$9.99Waterfall Chakra Meditation
Cleanse and rebalance your energy with this 15 minute visual guided meditation. You will be guided through the seven chakras along with mantras and traits associated with each one. Connect energy centers within yourself and free stagnant energy.
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$9.99Breath Awareness Meditation
Kabir said, "I felt in need of a great pilgrimage. So I sat still for three days. And that becomes a great pilgrimage.” We will sit still for just 15 minutes and allow the breath to find a place of peace and equanimity inside in the present moment.
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$9.99Heart Meditation
This guided mediation focuses on the inner action of the breath and heartbeat, allowing you to focus so all the thoughts and difficulties and other parts of your identity begin to drop away. Experience not only focus, but inner harmony.
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$9.99Handstand 101
Tips and drills that help prepare your body for an inversion practice.Then these drills and tricks can be practiced right in your own home anytime you want. You will also learn ways to adjust your regular yoga to help along your journey.
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$9.9960 min Vinyasa to Dancing Shiva
This sequence is designed to embrace your power through standing postures, harnessing the breath for complete focus and working the body in unison to find balance and stability. Focusing in on leg strength, stretching the hamstrings & attachments to
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$9.99Flow to Forearm Stand
This class will guide you into shoulder flexibility and core strengthening to prepare you to confidently work towards balancing on your forearms. Open to all levels, this class is targeted to benefit arms, back, and shoulders while improving balance.